Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and more than forty starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique!
Dolph Lundgren: Train Like an Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.
Dolph Lundgren’s ‘Train Like an Action Hero: Be Fit Forever’ hits stores on January 2nd, 2018 from Skyhorse Publishing.
DOLPH’S SPECIAL TIPS:
1. Briefing: The reasons you need to get fit
2. Mission: Personal training and health philosophy
3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training
4. Special Ops: Stick to your goals even while away traveling
5. Fuel and Supplies: The best foods and supplements to build your body
6. Fit Forever: Stay in shape for the rest of your life!
With detailed exercise plans and more than one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kick-ass guide to building a body that will look great and make you feel even better—forever.
About the Author:
Dolph Lundgren began his career earning a master’s degree in chemical engineering, became a Fulbright scholar, military officer, and international black belt karate champion, before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) where he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone, with whom he recently reunited onscreen in the blockbusters The Expendables and The Expendables 2.